Cardio Kickbox #1

I use this pattern to make up a whole class, taking each 32 block separately then putting them all together by the end. Lots of legs - I usually do a tough arm pattern at the end.

• Shuffle right, 2 jacks, 2 power jacks (squat down, hop for 2) (16)
• Kick forward singles while moving forward (8)
• 2 Right kicks (4)
• 2 Left kicks (4)

• Lunge right/left (lo version - tap side to side, hi version - lunge to the ground) (8)
• Step right, right side kick (4)
• 2 Left cross (4)
• Lunge left/right (8)
• Step left, left side kick (4)
• 2 Right cross (4)

• 2 Left knees (4)
• 2 Left side kicks (4)
• 4 Squats (8)
• 2 Right knees (4)
• 2 Right side kicks (4)
• 4 Squats (8)

• Jump star (front/back/right/left) (8)
• Jump rope back (8)
• Uppercuts right lead (4)
• Front back kick right (4)
• Uppercuts left lead (4)
• Front back kick left (4)

Repeat from top, opposite lead

Enjoy! :)

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