Cardio Kickbox #1

This is a BoxAerobics pattern from www.turnstep.com. (pattern 15661)

I use this pattern to make up a whole class, taking each 32 block separately then putting them all together by the end. Lots of legs - I usually do a tough arm pattern at the end.

Repeat from top, opposite lead

Enjoy! :)



Added by Melissa at 9:25 AM on Thursday, February 2, 2006 EST. Add to favorites (view favorites)
(Email: lis8893@yahoo.com)
From: Dayton, Ohio (USA)
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