KB Punch Combo

• 4 Right jabs (4)
• 2 Slow right hooks (4)
• 4 Right jabs (4)
• 2 Slow right hooks (4)
• Right jab - hi/lo while squatting (8)
• Dance and speedbag right arm (8)

Do the right side several times until you can tell they are getting worn out

• 4 Left jabs (4)
• 2 Slow left hooks (4)
• 4 Left jabs (4)
• 2 Slow left hooks (4)
• Left jab hi/lo hi/lo while squatting (8)
• Dance and speedbag center (8)

Do the left side several times until fatigue

• Fast feet (football run) and quick right jab move forward (8)
• Fast feet and quick left jab move back (8)

Keep the fast feet going - call out right or left quick jabs with different directions forward, back, right or left - mix up the order to keep them guessing.

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