KB Punch Combo

This is a BoxAerobics pattern from www.turnstep.com. (pattern 15662)


Do the right side several times until you can tell they are getting worn out

Do the left side several times until fatigue

Keep the fast feet going - call out right or left quick jabs with different directions forward, back, right or left - mix up the order to keep them guessing.

Added by Melissa at 9:33 AM on Thursday, February 2, 2006 EST. Add to favorites (view favorites)
(Email: lis8893@yahoo.com)
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