KB Punch Combo

This is a BoxAerobics pattern from www.turnstep.com. (pattern 15662)

ARMS:

Do the right side several times until you can tell they are getting worn out

Do the left side several times until fatigue

Keep the fast feet going - call out right or left quick jabs with different directions forward, back, right or left - mix up the order to keep them guessing.



Added by Melissa at 9:33 AM on Thursday, February 2, 2006 EST. Add to favorites (view favorites)
(Email: lis8893@yahoo.com)
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