Early morning sculpting

This is a Body Sculpting pattern from www.turnstep.com. (pattern 15664)

We use free weights, barbell, ab rollers, and a step with 3 risers. Use as many reps as you like.

Group 1

Repeat Group 1

Group 2

Repeat Group 2

Group 3 - with Barbell

Group 4

Group 5 - on the Ab Roller

Group 5 - on mat

Stretch and relax.



Added by ??? at 5:35 PM on Thursday, February 2, 2006 EST. Add to favorites (view favorites)
From: Springfield, Oregon (USA)
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