Basic Double L formation

We did this in my class this week and had a lot of fun. I took some very basic steps and put them together with both the vertical and horizontal benches.

Set up benches in an L formation like this:

  Vertical - V
  ----
  |  |
  |  |   inside
  |  |
  ----
       |---------|
  hole |         |
       |---------|
         Horizontal - H
^
|
|
outside -->

First Combo

• V - Knees corner to corner (8)
• V - Over the top / 2 jacks to face east (8)
• H - Knee straddle (end outside of horizontal) (8)
• H - Right lead split basic (8)

Reverse starting on the horizontal bench

Second Combo

• H - Right lead glute repeater (8)
• H/V - Left lead hop turn / right lead kick on vertical (8)
• V - Shuffle straddle (8)*
• V - Right lead knee repeater

Reverse starting on the vertical bench (starting with left lead glute repeater)

* Two stomps up the bench on the inside (1-2) straddle (3-4) two stomps back on the outside (5-6) exit outside (7-8)

Third Combo

• V - Split basic into the hole (8)
• V/H - Right lead tap on vertical / left lead tap on horizontal (8)
• H - Long over the top / step knee to exit outside horizontal (8)
• H - Knee rock (8)**

Reverse starting on the horizontal bench

** Right lead step knee (1-2) step left on bench lift right knee (3-4) step right leg behind left on floor and lift left knee (5-6) rock by tapping left foot on bench and shifting weight to right leg on the floor (7-8)

The combinations won't fit together so I did some intensity intervals (ie: jack, leaps, etc.) between each combo before I would set up in front of the next bench. You can also take a water break or pulse check.

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