Basic Double L formation

This is a Double Step pattern from www.turnstep.com. (pattern 15667)

We did this in my class this week and had a lot of fun. I took some very basic steps and put them together with both the vertical and horizontal benches.

Set up benches in an L formation like this:


  Vertical - V
  ----
  |  |
  |  |   inside
  |  |
  ----
       |---------|
  hole |         |
       |---------|
         Horizontal - H
^
|
|
outside -->

First Combo

Reverse starting on the horizontal bench

Second Combo

Reverse starting on the vertical bench (starting with left lead glute repeater)

* Two stomps up the bench on the inside (1-2) straddle (3-4) two stomps back on the outside (5-6) exit outside (7-8)

Third Combo

Reverse starting on the horizontal bench

** Right lead step knee (1-2) step left on bench lift right knee (3-4) step right leg behind left on floor and lift left knee (5-6) rock by tapping left foot on bench and shifting weight to right leg on the floor (7-8)

The combinations won't fit together so I did some intensity intervals (ie: jack, leaps, etc.) between each combo before I would set up in front of the next bench. You can also take a water break or pulse check.



Added by Jen at 10:14 AM on Friday, February 3, 2006 EST. Add to favorites (view favorites)
From: Danville, California (USA)
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