Easy Basic Step from KC

Here are some combos that I will be teaching in the Intro Beyond Old Basic Step...no taps anywhere, so I'm leaving out the lead legs)

Combo 1

• 4 Hamstring curls corner to corner (16)
• 4 Hamstring curls around the world (they can stay with above) (16)
• 3 Repeater knees (24)
• Revolving door (they can do 2 basics) (8)

Combo 2

• 4 V-steps (16)
• 2 V-skips (step up wide, step in and do 2 step knees or "skips" on top, exit down home, repeat) (16)
• 3 Hamstring curls on top 3x (24)
• 2 Mambos, one on, walk back, and one off to the back, walk front (they can stick with 2 forward mambos) (8)

Combo 3

• 3 L-steps (24)
• Karate knee (8)
• 2 Walkaway Joes (16)
• Double stomp single stomp around the world (they can keep it corner to corner) (16)

Combo 4

• 4 Hanging V-steps (16)
• 3 Scissors over top (12)
• Shuffle or walk around the end to home (4)
• 4 Split side to side lunges (32)

Combo 5

• Turnstraddle, step up up and off narrow end (8)
• Long revolving door across (they can do 2 basics) (8)
• 4 Alternating rear leg lifts at end (16)
• Double knee with backwards walk around narrow end 2x (16)
• Double knee with spin around narrow end (8)

Any questions? Email me!

Sincerely,
Carole

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