Step-n-move

Combo #1

• Turn straddle and exit to the back of the room (8 counts)
• 2 Mambos (8 counts)
• 1 A-step (4 counts)
• 1 Diagonal step across (4 counts)
• 2 Power knees back (8 counts)

Repeat left

Combo 2

• 2 K-steps (8 counts)
• 2 Shuffle turns or 2 turnsteps (same counts) (8 counts)
• Over the top (4 counts)
• 2 Jumping jacks (4 counts)
• 1 Mambo and one pivot turn (away from the bench) (4 counts)

Repeat left

Combo 3

• Walk the plank (see details at the bottom) (16 counts)
• 1 Turnstep- right foot leads (4 counts)
• Over the top (4 counts)
• Chug chug (or stomp/stomp) and over the top (8 counts)

Repeat left

*Walk the plank: starting with the right foot-step on the bench with right with hamstring curl on top of the bench left- left foot on top of the step with right foot hamstring curl-step on the floor right and left foot with 1 jumping jack- repeat with left foot lead. (total 16 counts)

When I teach this particular class, I introduce each combo seperately breaking down each move so members get comfortable with the moves. Then I teach the first combo right/left 3 to 4 times. Then I introduce the second combo, breaking it down the same as the first and teaching the second combo 3-4 times then taking it back from the top putting combo #1 and combo #2 together teaching right/left, right/left- repeating 3-4 time from the top. Then I introduce combo #3 going through it 3-4 and going back from the top adding combo 1,2 and 3 all together repeating 3-4 times.

Thanks and have fun!

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