Suspension moves

This is an Aquatic pattern from (pattern 15695)

I have taken so many ideas from this website, thought I would add one of my own.

I normally give options on these moves for clients who cannot swim or do not like these particular moves.

You can also have your class perform stationary cross country ski and jacks. Option 2 would be to tell them to take their feet off the floor, shoulders under and ski or jacks suspended. (Pull abs in tight, don't hold their breath)

Added by Kathy Innes at 4:16 AM on Monday, February 20, 2006 EST. Add to favorites (view favorites)
From: (United Kingdom)
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