KC's Bag of Kicks

This is a BoxAerobics pattern from www.turnstep.com. (pattern 15698)

I teach an all-bag aerobic kickboxing class.

Here are just two of my favorite bag drills:

Machine Gun Kicks

Going in Circles

You will end up right foot forward.
You've gone in one complete circle!

Added by Deb at 11:03 AM on Monday, February 20, 2006 EST. Add to favorites (view favorites)
(Email: kickchick@gmail.com)
From: (USA)
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