Mel's Combos

• 2 Alternating L-steps (16)
• 1 Corner hamcurl, chasse to backside (8)
• Traveling glute presses (8)
• Up and lunge side to side for 6, exit revolving door (16)
• Mambo cha cha cha x2 on floor (8)
• Stomp around both ends of bench, or walk around bench (8)

Repeat left

• Kicks around the world (16)
• Straddle down, hop up, knee lift exit off short end (8)
• Up up, squat to right, reverse hop turn to front (8)

Repeat left

• Knee on bench, side kick on floor (8)
• Weave over once (4)
• Full pivot on floor on the backside (4)
• "L" around the short end to the front side (8)
• Traveling abductions on the front side (8)

Repeat left

• Jack up two lunges back (8)
• Turn on top and lunge side to side exit on backside with one jack (8)
• Basic jog right (4)
• Reverse V right over the bench, exit off the front (4)
• Knee straddle, 1/2 revolve to front side (8)

Repeat left

• L-jack* (8)
• A-straddle (4)
• 4 Knee straddle x2)

Repeat left

L-jack: hop turn off the short end, facing the short end do one jack, walk walk to the front side.

Email with questions.

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