Killer Boot Camp

Thanks to those of you who have helped with drills for the Sports Classes and adding to my Boot Camp regime. Here are a few from me - hope you can pick up something new!

Cardio/Strength #1:

Each exercise for 1 minute, using hand weights

• Jog in place (holding light to medium weights)
• Jumping jacks (while doing lateral raises with weights)
• Alternate punches (with light weights) quickly
• Alternate hitch kicks
• Overhead shouder presses
• Right leg front kicks (option: bags can be used)
• Left leg front kicks (option: use kick bags or pads)
• Dive bombers
• Front plank
• Mountain climbers
• Right side plank
• Squat thrusts
• Left side plank
• High hover
• Tricep extensions or tricep dips (medium weights/off bench)

Then after 15 minutes of these drills, I have them run for about 1/4 to 1/2 mile outside then repeat all drills one more time!

A great way to sweat and step up your workout!

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