Killer Boot Camp

This is a [Other] pattern from (pattern 15702)

Thanks to those of you who have helped with drills for the Sports Classes and adding to my Boot Camp regime. Here are a few from me - hope you can pick up something new!

Cardio/Strength #1:

Each exercise for 1 minute, using hand weights

Then after 15 minutes of these drills, I have them run for about 1/4 to 1/2 mile outside then repeat all drills one more time!

A great way to sweat and step up your workout!

Added by Arnette at 6:40 PM on Wednesday, February 22, 2006 EST. Add to favorites (view favorites)
From: Tucson, Arizona (USA)
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