Kickboxing Partner Combo

This is a BoxAerobics pattern from (pattern 15703)

Split class into 2 lines - facing front, side by side, with enough space in between so that there are no collisions or contact, but they can still use their partner as a target.

Final routine looks like this (breakdown to teach is below)

Group 1

Group 2

Facing the back - repeat from the top, each group will be on the opposite lead.

I build this up slowly - repeating each move several times before moving on.

Repeat this back and forth a few times.

Add Arms.
Group 1 does right blocks, Group 2 does left crosses, then switch.
I usually do a couple sets, then cut it down to 4 each. Once they have the arms, I put it together with the jab/hop, step touches.

Practice from the top a couple times.

Add the shuffles right/left, 4 jacks - repeat other side. I break it down some, but not quite as much on the second side.

Added by Melissa at 8:50 AM on Thursday, February 23, 2006 EST. Add to favorites (view favorites)
From: Dayton, Ohio (USA)
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