Sassy Action

This is a Hi/Lo pattern from (pattern 15705)

Sassy Action for Hi low

Pattern #1

Pattern #2

Pattern #3

Repeat on left

** 1/2 time squats= down for 2 counts, (right side leg out first) up 2 counts; then the left side leg out and squat 2 counts, up 2 counts=8 counts. (HIGH=jumping instead of standing up for 2 counts)

I always start off teaching this part with many repeats of this squat, (32-64) including holding one or two for 30 seconds or 1 minute (they GROAN with joy!)

I end the whole set doing pattern #3 again 4X: all on it's own, the we'moon LOVE to kick! And then some 1/2 time squats and jogging in place for 1 minute, incorporating wide runs and faster or slower paces.

Thanks for all the inspiration of this site! (I'm a first year instructor!)

Added by Teri LeClair at 11:23 PM on Thursday, February 23, 2006 EST. Add to favorites (view favorites)
From: Telkwa, British Columbia (Canada)
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