Sassy Action

Sassy Action for Hi low

Pattern #1

• 4 Mambo (16)
• 2 Grapevines right, with 1/4 turn in between (16) x2
• 2 Grapevines back, with 1/4 turn between (16) x2
• 2 Squats, 1/2 time ** (16)

Pattern #2

• 2 Knees (8)
• 2 Hams (8)
• 4 Double knees, walking back (16)
• 4 Hams, walking up (these are wide walking hamstrings) (8)
• 1 Squat, 1/2 time** (8)

Pattern #3

• 4 V-step (16)
• 4 Side-lunges (16)
• 4 Front kicks (watch the knee-flick-syndrome) (16)
• 4 Side kicks (16)

Repeat on left

** 1/2 time squats= down for 2 counts, (right side leg out first) up 2 counts; then the left side leg out and squat 2 counts, up 2 counts=8 counts. (HIGH=jumping instead of standing up for 2 counts)

I always start off teaching this part with many repeats of this squat, (32-64) including holding one or two for 30 seconds or 1 minute (they GROAN with joy!)

I end the whole set doing pattern #3 again 4X: all on it's own, the we'moon LOVE to kick! And then some 1/2 time squats and jogging in place for 1 minute, incorporating wide runs and faster or slower paces.

Thanks for all the inspiration of this site! (I'm a first year instructor!)

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