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This is a Cycling pattern from www.turnstep.com. (pattern 15713)

I finish a number of my spinning classes with this great imagery:

You're riding a 5 minute flat road home---the first half of the road is yours to ride as you please, the second half is mine----at the half, I have my class meet up with a group of fast, powerful cyclists, with whom they will cycle home----I explain that this group is fast, but that my class has nothing to lose because they are so close to their homes----I explain that even if they crash & burn, they'll still make it home in 2.5 minutes----it gets them to at least try to move those legs---I use lots of imagery about entering their neighborhood, being able to see their own driveway, etc and it really gets those tired legs moving...

Added by ??? at 3:10 PM on Monday, February 27, 2006 EST. Add to favorites (view favorites)
(Email: pointjudithroad@yahoo.com)
From: Boston, Massachusetts (USA)
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