BOSU circuit

This is a [Other] pattern from www.turnstep.com. (pattern 15715)

Please send any simple BOSU ideas my way!

Combo 1

Weights

Using body bar, perform military press on top of BOSU. Add a rotation by pushing up, rotating to one side, center and down.

Combo 2

Combo repeater 1 knee, 1 side, 1 back

Weights

Biceps on top; tricep dips

Combo 3

From side:

Weights

Chest press, flies; bag extendors

Combo 4

Push ups/planks



Added by ??? at 9:25 PM on Monday, February 27, 2006 EST. Add to favorites (view favorites)
(Email: jsamorris1@comcast.net)
From: Granger, Indiana (USA)
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