BOSU circuit

This is a [Other] pattern from (pattern 15715)

Please send any simple BOSU ideas my way!

Combo 1


Using body bar, perform military press on top of BOSU. Add a rotation by pushing up, rotating to one side, center and down.

Combo 2

Combo repeater 1 knee, 1 side, 1 back


Biceps on top; tricep dips

Combo 3

From side:


Chest press, flies; bag extendors

Combo 4

Push ups/planks

Added by ??? at 9:25 PM on Monday, February 27, 2006 EST. Add to favorites (view favorites)
From: Granger, Indiana (USA)
< < Previous [Other] pattern - Next [Other] pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add