BOSU circuit

Please send any simple BOSU ideas my way!

Combo 1

• (8) Right basic 2x's
• (8) Right travel basic to the left (one to front and one to front)
• (8) Straddle jump and stick
• (8) Jacks 4x's

Weights

Using body bar, perform military press on top of BOSU. Add a rotation by pushing up, rotating to one side, center and down.

Combo 2

• Alternating knees
• Alternating side lift
• Alternating back lift

Combo repeater 1 knee, 1 side, 1 back

Weights

Biceps on top; tricep dips

Combo 3

From side:

• Over the top 3 x's, 1 squat

Weights

Chest press, flies; bag extendors

Combo 4

• Flip dome over and perform roadrunners
• Come up for fast feet
• Go down go in and out (prone jacks)
• Come up for fast feet
• Go down and combine 4 count roadrunners and 4 count in and out

Push ups/planks

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