12 Days of X-mas- toning

Hi! I used this in my class and they loved it. I am not a singer but I tried to sing the verses. Put on some Christmas tunes and start with the first day of x-mas and keep adding a day. (Example- On the third day of Christmas my Instructor gave to me -3 frontal raises, 2 upright rows and a push up on the step....etc, etc) We kept moving pretty quick. Merry Christmas!!

12 days of X-mas
On the ________day of Christmas my Instructor gave to me...

• A push up on the step
• 2 Upright rows
• 3 Frontal raises
• 4 Bicep curls
• 5 Tricep dipssss
• 6 V-sit crunches
• 7 V-sit twists
• 8 Bikes a peddling
• 9 Oblique crunches
• 10 Calf raises
• 11 Outer thighs
• 12 Plie squats

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