12 Days of X-mas- Step

I used this in Step Class over the Holidays and they loved it. It was a great work out and something different. We started with day one and added days. (example- SING!- On the third day of Christmas my Instructor gave to me 3 knee repeaters, 2 helicoptors and a push up on the step) Don't be afraid to sing out- they join in after a few rounds. With warm up and cool down it took about 40-45 minutes. Hope you like it and Happy Holidays!!

12 days of X-mas
On the ________day of Christmas my Instructor gave to me...

• A push up on the step
• 2 Helicoptors
• 3 Knee repeaters
• 4 Outer thighs
• 5 Graaaapevines
• 6 Turnsteps
• 7 Split squats
• 8 Repeater straddles
;
• 9 "I" steps
• 10 "L" steps
• 11 Around the world
• 12 Indecisions

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