Hi/Low Fun

This is really fun and gets your heart rate up. For low impact, I just do a basic V-step and replace the hops with step touches.

• V-step right (counts 1 & 2)
• Hop back twice (counts 3 & 4)
• With feet together hop right then left (counts 5 through 8)

Repeat same 3 times (for a total of 24 counts), then add 4 left knee lifts (total count of 32)

This will set you up to repeat same pattern with left lead.

Here's another fun one...

• Double knee lift moving forward for 4 (16 counts)
• Step touch backward 4 times (8 counts)
• Jump up with feet together or just raise up on toes 4 times. (8 counts) (total count of 32)

I love to learn little "blocks" of 32 count patterns. I just add them together any way that I like while I'm teaching my class. It keeps my routines fresh but familiar at the same time and I am almost always in sync with my music!!

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