Hi/Low Fun

This is a Hi/Lo pattern from www.turnstep.com. (pattern 15595)

This is really fun and gets your heart rate up. For low impact, I just do a basic V-step and replace the hops with step touches.

Repeat same 3 times (for a total of 24 counts), then add 4 left knee lifts (total count of 32)

This will set you up to repeat same pattern with left lead.

Here's another fun one...

I love to learn little "blocks" of 32 count patterns. I just add them together any way that I like while I'm teaching my class. It keeps my routines fresh but familiar at the same time and I am almost always in sync with my music!!



Added by Lisa at 11:02 AM on Tuesday, January 10, 2006 EST. Add to favorites (view favorites)
(Email: aerobixqueen@hotmail.com)
From: Virginia (USA)
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