V-up Abs with ball

This is an Abs pattern from www.turnstep.com. (pattern 15607)

This is one of my favorite ab exersizes. It really works your core great!! You will need the ball for this exersize.

Lie flat on your back (on a mat). Hold the ball between your ankles, and stretch your feet and hands away from each other. Bring your feet and arms up in (4) counts. Grab the ball with your hands and bring hands and feet back down in (4) counts. (bring ball as close to floor without touching). Bring hands and feet back up in (4) and grab ball with feet, then bring it down in (4). I usually do:

I hope you hate this as much as my classes do. It is killer!

P.S. You might want to do 1 set of each step at first so they can get all the through this

Added by Shawna at 6:01 PM on Saturday, January 14, 2006 EST. Add to favorites (view favorites)
(Email: celestial_rbust@yahoo.com)
From: Utah (USA)
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