Traveling & Strengthening Hi-lo

This is a combination I came up with from a kickboxing class I taught. I took out the kickboxing moves and came up with the following - lots of traveling and some strength moves. I taught the army 8 first for pratice before starting the routine. We repeated the combo so many times I was sore from the push-ups the next day!

Combo 1 (32):

• Grapevine on a diagonal to the right, turn and grapevine diagonally left, moving forward the entire time (8) (grapevine can be a shuffle)
• 1 Army 8* (16)
• Grapevine back on a diagonal moving right, turn and grapevine diagonally left - back to starting position (8)

Combo 2 (32):

• 2 Left knees (4)
• 2 Right knees (4)
• 4 Ham curls (8)
• Left leg lunge forward, pulse down for 3 (8)
• Right leg lunge forward, pulse down for 3 (8)

Combo 3 (32):

• Pony to the right 4 times (8)
• Jump squat forward 4 times (8)
• Jump squat back 4 times (8)
• Pony back left 4 times (8)

Combo 4 (32):

• Heel tap forward while arms do chest press 4 times (8)
• Heel tap forward while arms do overhead press 4 times (8)
• Heel tap forward while arms press forward 4 times (8)
• 4 Jumping jacks (8) (as you jack, turn and face the other direction and repeat the whole pattern from the top on the opposite lead)

* Army 8:

• Hands to the floor (1-2)
• Legs into push-up position (3-4)
• 1 Push-up (5-8)
• Legs come forward to meet hands (1-2)
• Stand up (3-4)
• 2 Jumping jacks (5-8)

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