Traveling & Strengthening Hi-lo

This is a Hi/Lo pattern from www.turnstep.com. (pattern 15620)

This is a combination I came up with from a kickboxing class I taught. I took out the kickboxing moves and came up with the following - lots of traveling and some strength moves. I taught the army 8 first for pratice before starting the routine. We repeated the combo so many times I was sore from the push-ups the next day!

Combo 1 (32):

Combo 2 (32):

Combo 3 (32):

Combo 4 (32):

* Army 8:



Added by Melissa at 8:35 AM on Thursday, January 19, 2006 EST. Add to favorites (view favorites)
(Email: lis8893@gmail.com)
From: Dayton, Ohio (USA)
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