Plank with knee crunches - don't spill the juice!

These Planks are simple and do the trick. You will need a step for this exercise. Get in the push up position with elbows on mat and toes on step. Suck your belly button in to your spine, & get that but tight so you don't spill that imaginary glass of juice on your butt!

• A-Hold for 4 sets of 8 counts
• B-Keep holding and cruch right knee into chest for 2 sets of 8
• C-Crunch left knee for 2 sets of 8

Add this to the end of your ab class for final torture.

P.S. check out my other ab routines, and let me know what your class thinks after trying them, I like feedback, it helps me stay on my game.

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