Total Step and Sculpt

Combo 1

• Jumpshot 4x
• Charleston 4x
• Knee straddle knee

Add on:

• Knees to the corners, 4x
• Repeater knee three, left corner
• Basic one time
• Repeater knee three, right corner
• L-step with a side kick

Leading right...

• Step turn 2x
• A-step 4x
• V-step 4x
• Lunge from a V position, 4x
• Up on step, V-Lunge for 8 (alternating lunges)
• I-step (one Jack on bench, your choice off)

• Step turn 2x
• Kick to corners
• Center alternating knees up
• L-step
• Cross bench horizontal

That's it!

My make it to your count, but all the steps are easy to follow and can be put to any music. I combined this workout with lunge kicks, squat, tubing and abs for a total body workout.

Any questions please email.

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