Pretzel Aerobics

I have done this with my students and they really enjoyed it. They said it was a nice alternative to water weights, and you can really feel the resistance.

I have each student tie their noodles into a pretzel. This may take a minute or two until they get used to it.

• 1. Holding on sides with the rounded end up, push forward from your chest and then pull backwards. Repeat 8 times.
• 2. Bring the pretzel down to your belly and push forward and pull back to your belly. Repeat 8 times.
• 3. Push noodle down in front of you, toward your feet, and pull back up again. Repeat 8 times.
• 4. Put noodle behind your back, push down as far as you can, and bring back up. Repeat 8 times.
• 5. Using right hand push noodle down to floor and bring back up, pointing elbow out to the side, repeat with left side. Repeat 8 times with each arm.
• 6. Lay pretzel flat, still holding the rounded side and make circles in front of you going from right to left, then from left to right. You should be pulling the pretzel in the water for resistance. Make sure you stabilize your lower body. Repeat 8 times each direction.
• 7. Holding arm straight out to right side, hold pretzel on rounded end with the pointed ends touching the inside of your arms, pull the pretzel down to your hip and back up again, pointing your elbow out. Repeat with left arm. Do 8 times with each arm.
• 8. Sit on pretzel and gain balance. (this is a good one for holding balance in the water). Once you have your balance you can do Russian kicks. Scissor kicks. And alternate leg curls.

Add anything you can think of to make this a good work out. I use this as a cool down and toning part of my routine. If you come up with any new ideas let me know.
Have Fun!

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