Pretzel Aerobics

This is an Aquatic pattern from www.turnstep.com. (pattern 15635)

I have done this with my students and they really enjoyed it. They said it was a nice alternative to water weights, and you can really feel the resistance.

I have each student tie their noodles into a pretzel. This may take a minute or two until they get used to it.

Add anything you can think of to make this a good work out. I use this as a cool down and toning part of my routine. If you come up with any new ideas let me know.
Have Fun!



Added by Rene' Szucs at 4:08 PM on Monday, January 23, 2006 EST. Add to favorites (view favorites)
(Email: szucs1122@yahoo.com)
From: Waukesha, Wisconsin, (USA)
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