Sonia's K.I.S.S. #1

Keep It Simple & Sweaty! Horizontal step, tapless, self-reversing.

Combo 1

• Right, Run on top 6x, exit right/left (8)
• Right, Power squat on floor (4)
• Left, Power squat on floor (4)
• Right, Skate with power on top (8)
• Left, 2x Travel hamcurl (8)

Repeat left

Combo 2

• Right, 1/2 L-step with knees (4)
• Right, Ski 4x right/left/right/left on floor (4)
• Right, Across the top with knee up on 4 (4)
• Left, Ski 4x left/right/left/right on floor (4)
• Left, Across the top with knee up on 4 (4)
• Right, 1/2 L-step home, walk down left/right (4)
• Left, 2x Travel knee lift (8)

Repeat left

NOTE: option of skiing 2x instead of 4 for lower impact.

Combo 3

• Right, Up and lunge back 10x, exit right/left (24)
• Right, Abductor repeater (8)

Repeat left. Repeat right and left. Really reach back on the lunges and punch the arms forward alternately or together.

Combo 4

• Right, 2x Rocking horse with a hopturn on counts 5/6 (16)
• Right, 1x V-jump (8)*
• Right, 1x Travel kick (4)
• Right, 1x Charleston kick (4)

Repeat left

Combo 5

• Right, Revolve over the top (4)
• Right, Shuffle/jog/march forward around the end (4)
• Right, 1x Hoedown (8)**
• Left, Revolve & shuffle (same as first 8 counts) (8)
• Left, 2x Travel adductor (aka soccer kick) (8)

Repeat left

Footwork:

*V-Jump:
1,2) up right/left in a V,
3-6) jump in, out, in, out on top
7,8) exit right/left.

Note: for less impact you can walk in and out and exit or jump in and out using 2 counts and exit.

**Hoedown (variation on an inner thigh repeater):
1-4) step up right, double inner thigh repeater left,
5,6) left hamcurl at a slight angle - you are trying to touch the opposite "cheek" - reach back with the right hand to touch the foot
7,8) exit left and right.

Sonia

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