Boot Camp 7

This is a [Other] pattern from www.turnstep.com. (pattern 15639)

I will on occasion switch up the format to my class. Just for something different. I used this format for my class this morning and it was very hard! Lots of moans and groans, even from me. This would also be a good class to use in a small space or area. Here is the format I used-1 minute cardio. Strength-15 reps. 1 minute cardio. Strength-15 reps. 1 minute cardio. Strength-15 reps.-This is one set, get a drink and start again.

Warm-up

Stretch

Cardio/Strength #1

Repeat this sequence for 2 more times

Cardio/Strength #2

Repeat this sequence for 2 more times

Cardio/Strength #3

Repeat this sequence for 2 more times

Cardio/Strength #4

Repeat this sequence for 2 more times

Cardio/Strength #5

Repeat this sequence for 2 more times

Cardio/Strength #6

Repeat this sequence for 2 more times

Low back-2 sets of 12

Abs-5-6 minutes

Stretch



Added by Christina Sloan at 2:18 PM on Tuesday, January 24, 2006 EST. Add to favorites (view favorites)
(Email: mcesloan@sbcglobal.net)
From: Fremont, Ohio (USA)
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