Super Sweatin'

I just put this one together and my classes LOVE it! Hope you do too!

Horsestance (facing front of room)

• Step-together right 2x (8 count)
• Left cross, right side kick 2x (8)
• Chain step (grapevine) left then hop out 2x and in 2x. (8) (hop out feet wide, in feet together)
• Speedbag for 8 count

Total 32 count

Repeat left side until they get the hang of it. Then add the next 32 count.

• Jab forward diagonal right 4x (8)
• BIG step touch back 2x, jack 2x (8)
• V-step 2x (adding on jabs with the wide step, uppercut with the narrow step) (8)
• Jack 4x (8)

32 count for a combined total of 64.

Here's what it looks like from very beginning to very end:

• Step-together right 2x (8)
• Left cross, right side kick 2x (8)
• Chain step (grapevine) left, hop out 2x, hop together 2x (8)
• Speedbag 8 count (8)
• Jab forward diagonal right 4x (8)
• BIG step touch left back, jack 2x (8)
• V-step right 2x (8) *add jab and uppercut
• Jack 4x (8)

Repeat everything left side:

• Step-together kick left 2x (8)
• Right cross, left side kick 2 (8)
• Chain step right, hop out 2x, hop in 2x (8)
• Speedbag 8 count (8)
• Jab forward diagonal left 4x (8)
• BIG step touch back right, jack 2x (8)
• V-step left 2x *add jabs and uppercuts (8)
• Jack 4x (8)

Have a great class!
Becky

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