Cardio Sculpt

This is a [Other] pattern from (pattern 15641)

The cardio segments (sprint, hustle, skip and laps) should be done length wise or perimeter of you class room or gym.

Strenth segments should be done with a medicine ball or one weight (5-10 pounds)

Added by Dawn Evans at 9:30 PM on Tuesday, January 24, 2006 EST. Add to favorites (view favorites)
From: Charlotte, North Carolina (USA)
< < Previous [Other] pattern - Next [Other] pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add