Cardio Sculpt

The cardio segments (sprint, hustle, skip and laps) should be done length wise or perimeter of you class room or gym.

Strenth segments should be done with a medicine ball or one weight (5-10 pounds)

• 12 Jacks
• 12 Squats

• 12 Cross jacks (feet criss cross, arms out to the side)
• 12 Squats

• 12 Running jacks (feet go front and back like you are running)
• 12 Squats

• 12 Squat with chest press
• Sprint (do segment twice)

• 12 Squat with overhead press
• Sprint (do segment twice)

• 12 Side lunge with overhead press (lunge on right then left, thats one)
• Hustle (jog side ways) do segment twice

• 12 Wood chops (hold weight overhead and swing down between legs)
• Hustle (do segment twice)

• 12 Side woodchops (hold weight overhead and swing down beside leg on right then left that is one)
• Skip (just like you were a kid, but get those knees up (do segment twice)

• Walking lunge with twist (lunge and do an oblique twist to the side that you are lunging)
• Run 1 lap (do segment twice)

• Squat with floor/overhead press (start with weight to chest, squat to floor and tap weight on floor then back to check and finally overhead)
• Run 1 lap (do segment twice)

• 2 Sets of 12 pushups
• 2 Sets of side planks (holding for count of 10 on each side)
• 2 Sets of 12 tricep dips

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