Reach for the stars

This is a Hi/Lo pattern from (pattern 15646)

Repeat combo with left leg lead on ham curls

*Around the world: double step touch with arms that circle up and around

This combo is fun and can be very high energy by adding plyometrics to the step touch in the first combo. Add a hop in the around the world step and plyo to the reverse lunge. The only section that changes leads is the middle combo. BUT each leg gets the same amount of work due to the design of the steps. Even though each section is not 32 count, by the end all the pieces work together. This combo is teachable to almost anyone because of the easy right lead. I can use this for seniors as well as my best students by varying the intensity. Email with questions if you need.

Added by Soozq at 10:41 PM on Wednesday, January 25, 2006 EST. Add to favorites (view favorites)
From: evanston Illinois (USA)
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