Cardio Sculpt 2

• 4 Reach and leap (reach with right hand, left leg extended, moving sideways)
• 4 Jacks (repeat other side) repeat 8 times

• 12 Sumo squat (step out to the right and squat, then to the left, that is one)
• 12 Squat with leg lift (squat then extend right leg to the side) repeat on left
• 12 Squat glute squeeze (squat then extend right leg back) repeat on left

• Shuffle right for 4 then squat pulse for 3 and jump (repeat on left)
• Repeat 8 times

• Lunge forward
• Lunge side
• Lunge back
• (alternate legs) Repeat 12 times

• 4 Butt kicks
• 2 Plyo squat turns (squat on one side then jump and turn to squat on other side) repeat segment 12 times

• 12 Shoulder cirles forward (arms straight out with light weights and circle arms forward)
• 12 Shoulder pulses (arms still straight out and pulse)
• 12 Shoulder cirles backward (arms straight our with light weights and circle arms backward)
• 12 Shoulder pulses (arms still straight out and pulse)

• 4 Double knees (high knees with 2 counts on each side)
• 4 High knees

• 12 Tricep extenstion (lying on your back hands up with weights and extend down with elbow movement only)
• 12 Tricep kickback (lying on stomach extend arms back with elbow movement only)
• 12 Tricep dips

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