Lethal Leslie #37

This is a Body Sculpting pattern from www.turnstep.com. (pattern 15649)

I had a request for another sculpt class. So I thought I would post to share with everyone. You will need a step, a bar (maybe two bars depending on what you feel like, one heavy one a little lighter), a couple sets of dumbbells a ball, paper plates (you can use the gliding discs if you have them, I forgot the paper plates so I just used the mat), and a mat.

Warm Up

I use the ball in the warm up just doing easy things, V-steps, step touches, ham curls, grapevines, shuffles, squats.

Hope you can use this. Any questions please email.

Added by Leslie Stewart at 10:23 AM on Thursday, January 26, 2006 EST. Add to favorites (view favorites)
(Email: fitfreakleslie@hotmail.com)
From: Windsor, Ontario, (Canada)
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