Sarah's Cardio Hour

This is a Step pattern from www.turnstep.com. (pattern 15653)

I have been using this site for quite some time and I am finally giving back! Thank you for sharing your stuff. I used these combinations in class today and it seemed to work well.

Combinations are tapless and self-reversing.

Combo 1

* Step up right (1) /kick left (2) /walk back left (3), right (4), left (5) /kick right (6) /walk up right (7), left (8)

Combo 2

Combo 3

Combo 4

*Basic glute lifts back adding a slight jumping when lifting up.

I hope this makes sense!



Added by Sarah Teaff at 3:58 PM on Thursday, January 26, 2006 EST. Add to favorites (view favorites)
(Email: steaff@trhta.net)
From: Sonora, Texas (USA)
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