Basic Warm Up

Hi I am a newly qualified instructor so I thought I'd submit this simple warm up I have done it a couple of times and it seems to work let me know what you think. All combos are a total of 32 counts.

Combo 1

• 2x Grapevine right/left (8)
• 4x Single alternate hamstring curls (8)
• 2x Boxstep right (8)
• 2x Boxstep left (8)

Combo 2

• 4x Kicks forward (8)
• 4x Side taps (8)
• 4x Kick back (8)
• 4x Jump jacks (8)

Combo 3

• 4x Power squats (8,8)
• 4x Single hamstring curls (8)
• 4x Side steps (8)

Then you are ready to go from the beginning on the left leg.

This site is great thanks to everyone who has contributed.

Feel free to email me if you have any questions. xx

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