Cardio boost

This is an Aquatic pattern from www.turnstep.com. (pattern 15938)

Thanks for all the great ideas. I have only been teaching for about a month, and have learned so much!

I did this the other night in class, and I thought it went over really well. At the end of my cardio section of my class I really give my class a boost of energy!

It seemed to keep them going with a bit of rest in between. I used it three times during the class using high knees, cross country skiing, and a football jog!



Added by Tracy at 3:31 PM on Saturday, July 1, 2006 EDT. Add to favorites (view favorites)
From: Vestavia, Alabama (USA)
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