Kickbox combos & drills

This is a BoxAerobics pattern from (pattern 15939)

Hey y'all!

Here are several routines that may be added as a filler/a challenge/or a combo:

#1: cardio routine:

Depending on the level of your class, this can be a filler between combos OR a cardio challenge in itself, repeated in toto 4X.

#2: strength routine:

Repeat OR increase the time for each. (use as a filler or a drill)

#3: strength drill:

#4: some basic combos:

Repeat 8X then shuffle out to change foot placement, so right foot is front and left foot behind and repeat starting with right snap front.

They usually compliment you by sweating!

Added by Kyle at 4:22 PM on Saturday, July 1, 2006 EDT. Add to favorites (view favorites)
From: Manhattan, New York (USA)
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