Dance Fit 1 - Madonna

If you love Madonna try this combination as a warm up, the two combinations can then be "performed" to Madonna's song "Hung Up" - bascially all her moves from the filmclip just made into aerobics!!!!

Combo 1

• 1 - 8 Turn grapevine x 2 (right/left) - clap on end
• 9 - 16 Alternating step clicks x 4 (stick the bum out - make it sexy)
• 17 - 20 Both arms push up, up, down, down
• 21 - 24 Arms wiggle in a C-shape motion + wiggle bottom (washing windows)
• 25 - 28 Roll arms and wiggle bottom
• 29 - 32 Step and turn (either a box step turn or pivot turn)

Combo 2

• 1 - 4 Step kick (kick to the side) (right/left)
• 5 - 8 Madonna walks x 4 with show hands side to side - down low
• 9 - 16 Tap right with hip movement - slow x 2, fast x 4 - with a punch stance with arms
• 17 - 32 Grapevine + roll arms on the end x 2 (right/left) - bend down on grapevine with a punch arm action

If unsure you can check out the film clip and then you may understand. Have fun!!!!

Thank you to everyone for your patterns especially - Juliet..

Cheers
Teena
"Let's get Dance Fit"

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