Aerobic mania

Combo 1

• (1-4) Grapevine into a cha cha cha
• (5-6) 1/2 mambo
• (7-12) Hamstring curl x3 (L-shape)
• (13-16) Double knee crossover
• (17-20) Double side step left
• (21-28) 4 Side lunges left, right, left, right
• (29-32) Mambo (or pivot)

Repeat other side

Combo 2

• (1-4) Leap forwards x2
• (5-8) Pony forwards x2
• (9-16) Baby mambo x3
• (17-24) 4 Repeater kick or kick ballchange (option: turning)
• (25-32) Knee lift x4 travelling backwards

Repeat other side

Combo 3

• (1-8) Double lunge backwards x2
• (9-16) Deep double lunge backwards x2 (bending both knees) (option: power kunge x3 and jump feet together)
• (17-20) Grapevine with hamstring curl
• (21-32) V-step x3 (option: 1 forwards, 1 backwards and 1 shimmy)

Repeat other side

Please contact me if you have any questions or need anything explained further.

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