Rolling Hills

This is a Cycling pattern from www.turnstep.com. (pattern 15950)

Here is the class I did last night. It's a strength profile, so I reminded the members several times during class to listen to their bodies and take little breaks if/when they needed them... since I wasn't giving them any!

Very simple profile of rolling hills:

Total time = 62 minutes

This profile does NOT give a lot of time for a long cooldown, so modify it according to your class' needs! Enjoy.

GG



Added by Alexis at 9:24 AM on Wednesday, July 12, 2006 EDT. Add to favorites (view favorites)
(Email: greek_goddess17@hotmail.com)
From: Wilmington, Delaware (USA)
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