Mtn Biking

I came up with when member asked me if I could simulate mountain biking. I pick an upbeat song that is around 4-5 minutes....little explanation at the beginning.

Terms are:
"sit" at a 4-5 tension on scale of 10
"stand" at a 4-5 tension
"tension" dial up however you want

I quickly move through the calls as you would if you were mountain biking 4 - 8 counts, sometimes longer on the tension. If they are in sit and you say tension, they add tension, you can go to sit or stand and they dial back, if you want to stand with tension at this point, I que that "stand still with tension".

Example: sit, stand, sit, tension, sit, stand, tension, stand, etc....

Good luck and have fun!

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