T*N*T #13

Right lead

• 4 Basics (optional turn #3)
• 4 V-back
• 4 Corner to corner hamstring curls
• 2 Repeater curl corner---step down 1 jack
• 3 Repeater ham curl {optional 1 high / 2 low butt kicks}

Transfers directly into left lead

EXPLANATIONS:

Turn #3- step onto the box & turn your bottom towards the mirror; then keep turning as you step off the box & face the mirror...4 counts

V-back- this is simply reversing a regular V-step; instead of stepping up wide & exiting feet back together - you step up on the box feet together & exit feet wide to the floor...

2 repeat down 1 jack- step up corner repeat curl 2x step down facing mirror & do 1 jack.......easy, fun 8 count

Repeater 1 high / 2 butt kicks- modification to a basic hamstring repeater; first curl is done standing up tall with a little hop the other 2 curls on done with a deep bend at the knee....

Any & All e-questions will be answered ASAP, so feel free to e-me if you wish....Have a FANTASTIC day!

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