Sonia's Scoopin' The Warm-Up/Cool-Down

This is a Warmup pattern from www.turnstep.com. (pattern 15959)

This is a simple combo that uses both the step and the floor. It is easy on the brain cells during the hot weather and can be added to or made more intense quite easily. It works equally well for a warm-up by increasing the intensity as you move through it or for a cool-down by decreasing the instensity. Hope you can use it.

Stay facing the front of the room throughout:

Repeat left

Email any questions or if you want ideas to carry this combo into the cardio portion with a little more oomph!

Sonia



Added by Sonia Lee at 10:22 AM on Tuesday, July 18, 2006 EDT. Add to favorites (view favorites)
(Email: sonia726@wildblue.net)
From: Texas (USA)
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