Dancing Seniors

I teach aqua for seniors. This routine was inspired by the show "So You Think You Can Dance" which I LOVE! Each dance style has 3 moves and we repeat those 3 moves 2x.

Country Dancing:

• Heel digs and push arms down
• Grapevine side to side
• Wide march, arms up, elbows to the kness (I call it cowboy march)

Latin:

• Hip circles and circle arms in the water
• Step touch 4 times to one side and the other, hands in fist circle arm around, elbows bent (think train arms)- I tell them to get their hips into it
• Mambos OR step forward and back and swing the arms forward and back

Swing:

• March in a circle, elbows in the sides and circle arms around (you can turn the march into a strut)
• 1 Leg kicks front and side- punching arms to the front-switch legs
• Wide kicks or Russian kicks and push arms down

Cheerleader:

• March, knees up and punch arms up into the air
• Kick front and reach opposite arm to let
• Squat-arms go out to the side and then lift to the front.

I teach out of the water so I danced it up for my seniors and I think they enjoyed it. Have fun!

--Erin

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