100 Situps

Here is a great ab routine to do at the end of a step or sculpt class. It doesn't take much time and you will feel the burn. 100 situps in varying positions, no rest stops.

• 16 Crunches, knees bent
• 16 Elbow to knee twists, alternating
• 16 Hip raises or reverse curl, feet up 90 degree angle
• 16 Double crunches (reverse curl and crunch together)
• 16 Scissor leg lifts (one leg straight up, one down, straight legs)
• 16 Bicycles
• 4 Slow roll ups for the grand finale

My class loves it. Enjoy.

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