This is an
Abs pattern from
Here is a great ab routine to do at the end of a step or sculpt class. It doesn't take much time and you will feel the burn. 100 situps in varying positions, no rest stops.
- 16 Crunches, knees bent
- 16 Elbow to knee twists, alternating
- 16 Hip raises or reverse curl, feet up 90 degree angle
- 16 Double crunches (reverse curl and crunch together)
- 16 Scissor leg lifts (one leg straight up, one down, straight legs)
- 16 Bicycles
- 4 Slow roll ups for the grand finale
My class loves it. Enjoy.
at 8:21 AM on Friday, July 21, 2006 EDT.
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From: St. Louis, Missouri (USA)