30 second add ons

This is a Cycling pattern from www.turnstep.com. (pattern 15969)

Hi everyone! Some people call this a ladder. It's super easy to teach and people seem to love it!

After the warm up you build a ride 30 seconds at a time, always starting from the beginning. ie:

This can be pretty challenging, so I like to use it for my hard core groups!

Thank you everyone for sharing all your great patterns! I use this site all the time, and now I'm finally giving a little back!



Added by Heather at 5:57 PM on Sunday, July 23, 2006 EDT. Add to favorites (view favorites)
(Email: heat4202001@yahoo.ca)
From: Vancouver, British Columbia (Canada)
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