Gotta Move

This is an Aquatic pattern from www.turnstep.com. (pattern 15970)

Here is a good way to repeat a pattern throughout the class by increasing the intensity.

Warmup Version:

Secondary Version:

  • Rocking horse - use easy arms first 4x then reverse arms (pulling from back to front second 4x)
  • Ski moving backwards
  • Straight leg kicks forward reaching for opposite toes
  • Advanced Version:

    I then moved on to strength training work with the noodles. Have fun with this progressive combination. Questions? Please e mail and I'd be happy to explain. Happy splashing!



    Added by Diana Duda at 8:56 PM on Sunday, July 23, 2006 EDT. Add to favorites (view favorites)
    (Email: dddanse@sbcglobal.net)
    From: Glenwood, Illinois (USA)
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