Heart Racing Combo
This is a
BoxAerobics pattern from
www.turnstep.com.
(pattern 15971)
This is a great combo to add in with your other combos. It's alot of fun and gets the heart pumping.
- Right foot forward, left foot back (right horse stance)
- Jab right high, jab right low (4 ) (hi-lo, hi-lo)
- Jab right, left, right, right knee (4)
Repeat 4 x's
- Step right, back left kick, step left, right knee, step right, left back kick, jump 2 x's (step, kick, step, knee, step, kick, jump, jump)
Repeat 4 x's
Put these 2 combos together.
- Jab right high, jab right low (4 )
- Jab right, left, right, right knee (4)
- Step right, back left kick, step left, right knee, step right, left back kick, jump 2 x's
Repeat 4's
Add shuffles forward and back (4 x's) or you don't even need to add the shuffles.
Have fun with this. I think this is easy enough to add to your class tonight. Keep kickin and adding your terrific choreography. We all appreciate it! email me with your questions or comments.
Donna
Added by
Donna
at 9:55 PM on Sunday, July 23, 2006 EDT.
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(Email: fitnesstec@hotmail.com)
From: Ohio (USA)