Newbie Instructor Deep Water Workout

This is an Aquatic pattern from www.turnstep.com. (pattern 15973)

Warmup

Aerobic

Combo I

Repeat sequence

Combo II

Repeat sequence

Interval training - 30 seconds on, 1 minute recovery

Abdominals (with buoys)

Muscle strengthening (with buoys)

Cooldown

Feedback, improvements welcome!

Thanks,
Bridgette



Added by Bridgette at 9:29 AM on Tuesday, July 25, 2006 EDT. Add to favorites (view favorites)
(Email: bdowner@atcc.org)
From: Springfield, Virginia (USA)
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