Intense Aquatic

This is an Aquatic pattern from www.turnstep.com. (pattern 15975)

For a one hour class

Warm-up: your choice

I usually start out with a jogging while alternating front & back breaststroke arm movements, heel-digs, leg-curls, side-to-side stretching combined with side bends, and repeat (I usually finish the warm-up by the end of the first & halfway of the second song and then I am ready to start building my pattern)

First pattern

Second pattern - adding on

Combine the first two pattern moves and repeat 2 times

Third pattern

Combine all three patterns
Repeat 2 times

Fourth pattern

Add all patterns together 1 time
*For the second time make them move to a different spot

The End of the pattern (should last you about 30 minutes)

Cool-Down

Light jogging, little leg curls, heel digs to the front & side, slow cross-country ski, and pool-side stretches

Hope this helps someone out I always need different ideas too and turnstep is a great way to share moves! Thanks, alabama



Added by ??? (no name was given) at 3:39 PM on Tuesday, July 25, 2006 EDT. Add to favorites (view favorites)
From: ???
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