Kiran Sawhney's Alphabetic Steps

This class I made very interesting. There have always been beginners and advance levels, mixed in one class. This class took care of all of them. It gave a very intresting workout, the class had fun and worked on almost all body parts.

In the beginning I announced that I was going to teach them alphabets. A was no more apple and B was no more bat. Everything was going to be learnt, as they say, 'from the top." As I went about telling them, what each alphabet was, they kept doing the moves repeating for a minute or so. So here is my list. Of course the workout first started with warm up and had good cool down in the end.

• A- A-step, around the world, abs on step, across the top
• B- Basic
• C- Charleston, crunches on step, corner to corner
• D- Diamond, double step touch, double grapevine- on floor, diagonal
• E- Extension- leg extension
• F- Fly, front raise with dumbell, front kick on step, flamingo
• G- Grapevine
• H- Heel digs, helicopter, horseshoe
• I- I-step- basic up jack, down jack
• J- Jog, jump, jacks
• K- Kicks, knee alternate on step, K-step
• L- L-step, lunges
• M- Mambo
• N- This I am still thinking. please email me with ideas
• O- Over the top
• P- Pivot
• Q- Email me with its ideas too.
• R- Repeaters and its variations, reverse turn, rocking horse, revolving door
• S- Step touch, split basic, straddle
• T- T-step on the end- up straddle, up up, down down, turnstep, tap up
• U- U-turn
• V- V-step
• W- Walk forward and back on floor
• X- V on top and back V on floor to make X
• Y- 1 V, 1 basic- makes Y
• Z- Right up on step, left up and do a step touch on top, come down diagonally and do a step touch on floor to form Z.

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