Kiran Sawhney's Alphetical Body Conditioning

This is a Body Sculpting pattern from (pattern 15980)

This class I made very interesting. Taking from my earlier step pattern on similar lines, I developed this one. It gave a very interesting workout, the class had fun and worked on almost all body parts.

In the beginning I announced that I was going to teach them alphabets. A was no more apple and B was no more bat. Everything was going to be learnt, as they say, 'from the top." As I went abount telling them, what each alphabet was, they kept doing the moves repeating for a minute or so. So here is my list. Of course the workout first started with warm up and had good cool down in the end.

I am still thinking about M, N, V and Z. Email me your ideas about it.

Added by Kiran Sawhney at 3:11 PM on Friday, July 28, 2006 EDT. Add to favorites (view favorites)
From: New Delhi (India)
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