Kiran Sawhney's Alphetical Body Conditioning

This class I made very interesting. Taking from my earlier step pattern on similar lines, I developed this one. It gave a very interesting workout, the class had fun and worked on almost all body parts.

In the beginning I announced that I was going to teach them alphabets. A was no more apple and B was no more bat. Everything was going to be learnt, as they say, 'from the top." As I went abount telling them, what each alphabet was, they kept doing the moves repeating for a minute or so. So here is my list. Of course the workout first started with warm up and had good cool down in the end.

I am still thinking about M, N, V and Z. Email me your ideas about it.

• A- Absolutely abs- put your favourite ab routines
• B- Bars- have some sculpting with bars, bicep curl
• C- Crunches
• D- Deadlift
• E- Extension- tricep overhead extension
• F- Front raise with dumbell, flyes
• G- Glute squeeze
• H- Heel raise, hammer curl, hundreds from pilates
• I- Incline bench press
• J- Jump squats
• K- Knee ups
• L- Lateral raise, lunges
• M-
• N-
• O- Overhead press
• P- Push ups, pullovers, pilates moves, plie, plank
• Q- Quadriceps- work your quads
• R- Rhomboid rows, reverse curl
• S- Side leg raise, sit ups, squats
• T- Tricep dips, tricep kickbacks
• U- Upright rows
• V-
• W- Warrior yoga stretch
• X- Prone position, make X out of your body- feet apart, hands apart, sky diving position. Ask the class to hold, works wonders on the back.
• Y- Yoga stretch
• Z-

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