Interval Training 3

This is a [Other] pattern from (pattern 15890)

Interval Training - 40 minute class

Every action in this class lasts for about 1 minute. I try to keep them moving as quickly as possible from one exercise to the next. The format is always 1 minute cardio/ 1 minute toning.

Each person needs a step with risers, a stability ball, 2x 8pounds, 2x 5 pounds

Warm up 5 minutes

Round 1:

Water break

Round 2:

Water break

Water break

Added by Gwyneth at 9:41 AM on Friday, June 2, 2006 EDT. Add to favorites (view favorites)
From: Bedford, Virginia (USA)
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