Step Class 1

This is a Step pattern from www.turnstep.com. (pattern 15891)

32 count step patterns.

I.

* Right foot on bench in left corner (1), kick left foot (2), left foot back down on floor (3), right foot on floor (4), left foot on bench in left corner (5), right foot extends behind (glute squeeze) (6), right foot back down on floor (7), left foot on floor (8).

** Right foot on bench and mambo (1-2), right foot down on floor and cha cha diagonally away from bench (3-4), left foot cross in front of right foot and mambo on floor (5-6), left foot comes back and mambos back toward the corner of bench (7-8).

II.

* Right foot on bench in left corner (1), left knee up (2), left foot on floor (3), right foot on floor (make sure you are facing the bench, step down wide) (4), left foot crosses over right so back is to the back right corner of bench and shuffles (5-6), right foot crosses over left so facing front right corner on bench and shuffles (7-8).

** After finishing the shuffles left foot on bench (1), right foot on bench (2), alternate left and right side to side lunges x6 (3-14), right foot on floor (15), left foot on floor (16).

*** After exiting the bench left foot on bench (1), right knee up (2), right foot on floor (on short side of bench) (3), left foot on floor beside right (4), right foot on bench (5), left knee up (6), left foot on floor (on home side, facing west) (7), right foot on floor (8).

Any questions please email me!



Added by Kari at 3:14 PM on Friday, June 2, 2006 EDT. Add to favorites (view favorites)
(Email: skolnic1@marshall.edu)
From: Huntington, West Virginia (USA)
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